AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
59: Blue Light Blockers: A Behavior Therapy for Mania
PsychPearls by Psychiatric Times
Introduction
This chapter discusses the negative effects of evening light on mood and sleep, focusing on the blue wavelength of light which suppresses melatonin and worsens sleep and circadian rhythms. It also explores the use of blue light filters and introduces dark therapy for mania, as well as explaining the physiology of the eye and the discovery of the melanopsin photoreceptor.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode