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2min chapter
59: Blue Light Blockers: A Behavior Therapy for Mania
PsychPearls by Psychiatric Times
Blue Light Filtering Glasses: A Solution to Excessive Blue Light Emission
This chapter explores the belief in the full moon's effect on mental health and introduces blue light filtering glasses as a solution to excessive blue light emitted by technology, discussing their benefits on sleep, cognition, and athletic performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode