The Nutrition Science Podcast
Navigating Nutrition for Digestive Health Problems
Dec 18, 2023
The podcast discusses digestive health problems, including the difference between normal disturbances and health problems, when to see a doctor, and the 5 Pillars of Digestive Health. It also covers nutrition changes and the importance of seeking professional help for digestive issues.
38:27
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Quick takeaways
- Seeking professional help is recommended for diagnosing and treating digestive health problems.
- Digestive health can be improved through understanding the five pillars: chemical digestion, microbiome, intestinal lining, motility, and the intestinal immune system.
Deep dives
The complexity of digestive issues
Digestive issues are complex and vary from person to person, with different reactions to food. What works for one person may not work for another, even with the same condition. Understanding digestive health conditions, including functional GI issues and inflammatory bowel disease, can be challenging as symptoms are often the primary diagnostic. Seeking professional help is recommended to receive a proper diagnosis and determine the most appropriate treatment.
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