Modern Wisdom #945 - Shaolin Master Shi Heng Yi - The Art Of Self Mastery
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May 24, 2025 
Shi Heng Yi, a Shaolin master and head of Shaolin Temple Europe, shares insights on the art of self-mastery. He emphasizes the importance of mindful reflection to counteract the distractions of modern life. Discussing the mind-body connection, he explores how physical awareness can aid emotional healing. Yi dives into navigating regret and the importance of embracing self-acceptance alongside ambition. He also highlights discipline as a key to personal growth, making the ancient Shaolin principles accessible for today's challenges.
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Self-Mastery Basics
- Self-mastery means managing your body, mind, and emotions throughout life's changes.
- You cannot escape yourself or your triggers, so mastering yourself is essential.
Understanding Body and Mind
- Our body and mind operate on their own cycles and are conditioned by inherited information.
- Awareness of this helps us question what 'I' really means beyond body and mind.
Observe Yourself to Change
- To break cycles of unconscious patterns, observe yourself impartially like a movie character.
- Build mindfulness to become aware of and change unhelpful habits.
