Modern Wisdom cover image

#945 - Shaolin Master Shi Heng Yi - The Art Of Self Mastery

Modern Wisdom

00:00

Navigating Regret and the Art of Letting Go

This chapter explores the pervasive nature of regret and its impact on individuals' lives, emphasizing the importance of learning from past decisions. It discusses the dual process of forgiveness towards oneself and others as a means to break free from the cycle of regret for improved emotional and physical well-being.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app