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#945 - Shaolin Master Shi Heng Yi - The Art Of Self Mastery

Modern Wisdom

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Self-Mastery: The Mind-Body Connection

This chapter delves into the significance of both physical and mental aspects in achieving self-mastery, drawing insights from the tale of Frankenstein. It emphasizes the need for mindful consumption of thoughts and beliefs, highlighting the interplay between identity and personal development shaped by experiences and inherited traits. The discussion encourages listeners to embrace mindfulness and meditation practices to effectively navigate life's challenges and foster personal growth amidst chaos.

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