Fitness Confidential

The Great Olive Oil Scam -Episode 2631

Apr 14, 2025
Discover the shocking truths behind the olive oil industry and the rampant food fraud lurking on grocery shelves. The hosts delve into the deceptive dilution of olive oil with cheaper oils, often misleading consumers by up to 40%. They also expose other scams, like fish mislabeling and shredded cheese trickery. As they share personal anecdotes and insights, listeners will learn how to navigate the murky waters of food authenticity and why vigilance is essential for smart eating.
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ADVICE

Avoid Pre-Shredded Cheese Scams

  • Avoid pre-shredded cheese due to anti-caking agents like cellulose.
  • Always grate fresh cheese to avoid consuming fillers that reduce quality.
INSIGHT

The Olive Oil Fraud Reality

  • Olive oil fraud is pervasive with non-olive oils sold as extra virgin nationwide.
  • Manufacturers cut olive oil with cheaper oils up to 40% without noticeable taste changes.
ANECDOTE

Fresh Cheese Shredding Tale

  • Vinnie advised shredding cheese fresh for quality and health reasons.
  • He criticized convenience of pre-shredded cheese as a sign of poor time management.
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