Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
Mentioned books
Jan 30, 2026 • 55min
Avoid a Rigid Mindset - Episode 2756
Calls about training for the Leadville 100, altitude challenges, and balancing power-to-weight for endurance events. A long-term low-carb success story, sudden LDL spikes, and the Lean Mass Hyper Responder debate. Practical tweaks to diet, self-experimentation, and warnings against a rigid mindset while doing your research.
Jan 28, 2026 • 56min
Making Your Workout Count - Episode 2753
They dig into one-set-to-failure training: its origins, why it is brutally intense, and when it might work. They contrast extreme study claims with realistic yearly gains and discuss genetics versus effort. Practical tips include rep quality, time under tension, machine versus free-weight safety, and gym focus to stop wasting workouts on phones.
Jan 26, 2026 • 54min
It's Cheaper to Get Healthy - Episode 2754
They cook a Date Night chicken dish and share practical cooking tips and substitutions. They debate quitting habits, 'Quitter's Day', and how to stay committed to health goals. Conversations cover weightlifting to prevent muscle loss and overcoming gym intimidation. They weigh diet changes against GLP‑1 drugs and discuss visualization, taking first steps, and affordable ways to get healthier.
Jan 23, 2026 • 1h 7min
Trust and Verify Information - Episode 2753
Lee Harrington, an AI-for-health caller and practitioner, explains practical prompting strategies and verification techniques for using AI on health queries. Short takes cover how AI sources and biases affect answers. They discuss using multiple models, role-based prompts, and ways to check AI claims. The conversation also touches on lowering triglycerides and safe heart-strengthening approaches.
Jan 21, 2026 • 47min
Getting Started with Lifting - Episode 2752
Discover the essentials of getting started with lifting! Vinnie shares his biggest mistakes and why training to failure isn’t the best approach. Learn the difference between sets and reps, and why quality trumps quantity. Age isn’t the key factor; experience is! They emphasize the importance of time under tension and proper form to prevent injury. Frequency matters too—train each muscle group a couple of times a week for optimal gains. Plus, practical tips on tracking your progress and customizing your routine for success!
Jan 19, 2026 • 1h 6min
Lightning Round of NSNG 101 - Episode 2751
Kickstart your health goals with a lightning round of tips on nutrition! Discover the best meats to include in your diet, and learn how to choose bacon wisely. Eggs shine as a nutrient powerhouse, while full-fat cheeses and fermented dairy aid gut health. Get the scoop on savory fruits and veggies that pack a punch, plus essential nuts and smart portion advice. Vinnie and Anna also share insights on treats, nutrition mistakes to avoid, and the importance of weightlifting for longevity. Perfect for a fresh start!
5 snips
Jan 16, 2026 • 1h 11min
Cardio vs. Strength Training - Episode 2750
Discover the essential differences between cardio and strength training, and how beginners can effectively start their fitness journey. Learn about aerobic versus anaerobic exercises and the importance of gradual progression. Vinnie shares personal success stories, emphasizing the benefits of mixing activities to avoid boredom. He also discusses heart rate zones and the critical role of rest in any training plan. Whether you're lifting weights or taking your first steps, there's practical advice for everyone!
Jan 14, 2026 • 1h 2min
The New Dietary Guidelines - Episode 2749
Vinnie and Chris dive into the recently announced Dietary Guidelines, highlighting both improvements and shortcomings. They discuss the confusing upside-down pyramid graphic versus the written guidelines that institutions will actually follow. While they praise the increased focus on protein and full-fat dairy, they challenge the saturated fat limit and industry influences that may compromise nutritional integrity. The hosts critique ultra-processed foods and expose the misleading protein marketing trends, ultimately acknowledging the guidelines as a step forward but far from perfect.
Jan 12, 2026 • 47min
Non-Quitter's Day - Episode 2748
Vinnie and Anna kick off discussions about New Year's resolutions and the intriguing concept of 'non-quitter's day.' They share personal stories, including a chance meeting with a roller-skater that sparks thoughts on maintaining balance and agility as we age. The duo reflects on evolving alcohol preferences, Anna teases her upcoming cocktail book, and Vinnie unveils his health-focused, alcohol-free lifestyle. They emphasize the importance of regular exercise for longevity and reveal exciting content in Vinnie's VIP group.
10 snips
Jan 9, 2026 • 1h 11min
BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747
Dr. Georgia Ede, a psychiatrist and expert in nutritional psychiatry, shares her insights on how diet affects mental health. She discusses the alarming rise in psychological issues among youth and emphasizes that many suffer from misinformation about nutrition. Georgia recounts her journey to discover the mental health benefits of a low-carb, mostly animal-food diet. They also delve into the dangers of sugar and refined carbs, advocating for dietary changes over medications to improve mental wellness.
