Fitness Confidential
Vinnie Tortorich
Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. His listeners love him for his fearless humor, tireless honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists. researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich.
Episodes
Mentioned books
Nov 24, 2025 • 1h 19min
Motivational Reminders - Episode 2727
As the holiday season approaches, motivation takes center stage. Vinnie and Anna share their favorite motivational books, like 'Think and Grow Rich.' They emphasize the importance of setting goals now, rather than waiting for the New Year. Vinnie recounts building a childhood train set, illustrating that even small projects matter. They also stress enjoying holiday meals without derailing progress, reminding listeners to focus on choices made throughout the year. Fun voice-overs and community connections pepper the conversation, making for a lively discussion!
Nov 21, 2025 • 1h 1min
Air is Life with Mike Feldstein - Episode 2726
Mike Feldstein, founder of Jasper and an experienced disaster remediation entrepreneur, discusses the crucial role of air quality in our lives. He highlights how improving indoor air can enhance sleep and reduce inflammation. Mike shares insights on designing effective air scrubbers for home use and the importance of clean air for health. He explains how air quality impacts digestion and even affects snoring. Learn how DIY air filtration systems can be made and why you might become an 'air snob' once you experience immaculate air!
Nov 19, 2025 • 1h 3min
Questioning the Narratives - Episode 2725
Join a lively discussion about climate change perceptions and the strange mating habits of pandas. The conversation touches on regenerative farming and the alarming loss of topsoil, alongside critiques of celebrity youth activists. Discover how Dr. Gary Fettke helps diabetics with low-carb diets while navigating regulatory hurdles. Vinnie shares insights on magnesium deficiencies and the importance of supplement quality, topped off with his first experience of sipping a pina colada. A blend of health, humor, and compelling narratives!
Nov 17, 2025 • 1h 10min
Prepping for Thanksgiving - Episode 2724
Mark Tartorich, Vinnie Tortorich's brother and a fresh voice in fitness, shares his journey of starting an exercise routine and joining a wellness center. The conversation dives into Thanksgiving strategies, highlighting NSNG-friendly recipes and tips for avoiding dietary triggers. They explore the personal experiences of hormone replacement therapy in women, emphasizing individualized health choices. Mark receives practical advice on gym essentials and building a sustainable workout routine, making fitness feel accessible and achievable.
Nov 14, 2025 • 1h 6min
Lipstick On A Pig - Episode 2723
The discussion dives into the growing trend of high-protein processed foods, but they caution against the misconception that adding protein makes junk food healthy. They scrutinize products like Pop-Tarts for hidden sugars and ingredients. Insights reveal how ultra-processed diets can lead to rapid metabolic damage. Vigilance in scrutinizing labels for hidden seed oils is emphasized. California's ambitious plan to phase out junk food from school lunches is explored, alongside debates on using medications like GLP-1s versus natural health improvements.
Nov 12, 2025 • 54min
Some Habits Die Hard - Episode 2722
Mark Tortorich, Vinnie Tortorich's brother, candidly shares his battle with food addiction and the impact of GLP-1 medication on his eating habits. Despite being on a high dose, Mark still finds it challenging to resist cravings, especially during social events like Saints games. He discusses his journey towards health, including taking up indoor cycling motivated by his granddaughter. The conversation highlights the struggle of replacing old habits with healthier ones, showcasing both the challenges and small victories in his quest for a better lifestyle.
Nov 10, 2025 • 1h 1min
A Learning Moment - Episode 2721
In a fun dive into nutrition, Vinnie and Anna turn a critical social media comment about sauces into a valuable lesson on food quality and pricing. They explore how economies of scale affect ingredient choices and why inexpensive products may lack quality. The conversation shifts to enjoying food in moderation without fear, followed by a playful game of ‘Stripper or NFL.’ Vinnie’s mom joins to chat about homemade kombucha, and they discuss the practical benefits of vibration plates and balancing exercises for better health.
Nov 7, 2025 • 1h
Focusing On Policy with Dr. Tony Hampton - Episode 2720
Dr. Tony Hampton, a physician and metabolic health advocate, dives into the importance of policy-focused health change. He discusses his journey promoting low-carb diets within conventional health systems and the challenges of transitioning away from outdated medical norms. Tony emphasizes innovative strategies in healthcare, like incentivizing doctors to deprescribe medications. They also explore the impact of food deserts on community health, and the balance between using medications like GLP-1s while fostering sustainable lifestyle changes.
Nov 5, 2025 • 52min
Falling Into the Trap - Episode 2719
Dive into the fascinating world of nutrition trends and the pitfalls of labeling as Vinnie and Chris examine the term 'functional foods' and its marketing implications. Discover the difference between essential and non-essential vitamins, as well as the effectiveness of various vitamin forms. They also tackle the controversy surrounding vitamin D-fortified salt and caution against misleading labels. Plus, hear insights on less effective forms of fortified foods and Vinnie's practical advice on choosing the right nutrients for better health!
Nov 3, 2025 • 1h 6min
Unwinding the Habits - Episode 2718
Vinnie and Anna explore the concept of unwinding long-held fitness habits, highlighting how outdated advice can linger. Vinnie shares a story about a gym-goer doing excessive sets and argues for more effective workout strategies. He also discusses the simplicity of nutrition with a quick tuna recipe. Rollerblading makes a comeback for Vinnie, who observes people distracted by their phones, missing the beauty around them. The duo reflects on the epidemic of misinformation in fitness and the real role of exercise in maintaining health.
