Fitness Confidential

Episode 2707 - Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more. https://vinnietortorich.com/2025/10/assessing-aging-with-fitness-episode-2707 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Assessing Aging with Fitness They discuss Serena's birthday. (2:00) The six best keto-friendly oils? (6:00) Olive oil, avocado oil, tallow, ghee, real lard, butter, coconut oil, and macadamia nut oil. Macadamia nut oil is expensive. Read the ingredients on your labels: even lard and tallow can be cut with seed oils. (15:00) Chris shares a list of fitness tests that can help assess the aging process. (16:30) If you want to see them, you can watch the episode on YouTube. @FitnessConfidential Podcast What about the focus on "mirror muscles"? (35:00) This refers to things like triceps and biceps curls. Performing compound movements is typically sufficient to gain strength and remain functionally fit. Various zones are good to focus on while working out. (38:00) Power Zone: Glutes, hamstrings, or "posterior chain." Dead lifts need to be worked up to; it's not a beginner exercise. (39:00) Hip thrusts are good, especially with a hip thrust machine or with a Smith machine. Lunges are great, too, of course. Posture Zone: upper/middle back exercises Stability Zone: Pallof press or "Indian club" (which is a weighted bat or club) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Dive into the wild world of the 'Liver King' as hosts reveal shocking truths unearthed in a recent documentary. They discuss his steroid use, dishonesty, and the ethics surrounding influencers. Learn about desiccated liver supplements and how to choose quality products. Vinnie shares insights on health risks associated with extreme drug regimens. The hosts also critique the marketing tactics used by influencers to fabricate authenticity while promoting unhealthy lifestyles. It’s a revealing conversation on trust, authenticity, and the dark side of fitness culture.

Episode 2705 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help you need to hit your goals. https://vinnietortorich.com/2025/10/get-the-help-episode-2705 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Get the Help Motivation and hitting the ground running are important. (2:30) Vinnie shares his Porsche story; it helped him decipher what he really wanted. (5:30) He discussed how he finds help to improve his goals. Get the help you need! (13:00) Shelli is the first guest. (14:00) She heard Vinnie on Mike Rowe; however, her motivation kicked in after several family members died of heart disease. Luckily, her daughter has learned a good, healthy lifestyle. You don't have anything if you don't have your health! (23:00) Maria is the second guest to join the call. (33:00) She's changed her habit just through listening to Vinnie. She's never had a weight issue, but she feels better overall. Rand is the next guest. (49:00) He also discovered Vinnie through Mike Rowe's show. He's been doing really well with NSNG, but he has developed an odd issue. Rand gets hungry soon after eating, despite eating high protein and fat. Vinnie goes over Rand's typical daily meals and makes suggestions. (57:00) The culprit might be the amount of nuts he snacks on. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. https://vinnietortorich.com/2025/09/the-decline-of-keto-episode-2704 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast The Decline of Keto Vinnie shares how he came up with his French Roast. (2:00) Chris was never part of the coffee shop culture. They discuss a recent discussion on X about coffee: It's heart-healthy! There have been other things that have been demonized, like meat; however, it's often based on conclusions from poor epidemiological studies. (12:15) Epidemiological studies can be unreliable, and data can be manipulated. (16:00) Nina Teicholz uncovered information in her research that exemplifies this in her book Big Fat Surprise, which is available in Vinnie's Book Club. (17:00) A small German study reports that the keto diet can help mental health. (18:00) Dr. Chris Palmer and Dr. Georgia Ede have both studied dietary lifestyle and its effects on depression and mental health. Global reports suggest the ketogenic diet is losing popularity. (24:00) Is it because of people getting tired of it, or is it GLP-1 use? They discuss another downside of GLP-1s, which is not learning to manage eating. The ketogenic diet is healthy for various reasons, including being shown to manage metabolic disease and provide mental health benefits. Companies are rebranding to relabel their products as high-protein, low-sugar, or gut-friendly. (32:00) If you are new to the podcast, Vinnie has a documentary about the fake meat industry entitled "Beyond Impossible." (37:30) They discuss some of the content, including climate concerns. A Gallup survey indicates that there are 4% vegetarians and 1% vegans in the U.S. population. (45:00) Vinnie doesn't care what people eat; he wants them to eat healthily and avoid malnutrition. Someone to Blame They discuss other environmental arguments, such as how termites put out more methane than ruminants. (50:00) Various environmental arguments have changed and haven't come to fruition. There are concerns like monocropping, pollutants, and destroyed topsoil that are a concern. (55:00) John Wayne and his rugged individualism are apparently the cause of eating too much meat, according to some sources. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

As we dive into fall, the conversation highlights how Labor Day kicks off a season of sugar-laden temptations, like pumpkin spice and Halloween candy. Vinnie and Anna share low-carb tips for football gatherings, including tasty dip recipes and strategies to tackle holiday indulgences. They delve into the NSNG® philosophy, explaining how carbs convert to fat and emphasizing the importance of choosing the right foods, like cruciferous vegetables and healthy fats. A playful look at managing cravings makes for engaging listening!

Episode 2702 - Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of social platforms, information silos, and more. https://vinnietortorich.com/2025/09/what-is-happening-to-us-dr-lisa-strohman-episode-2702 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast What Is Happening To Us There is intense conversation in this episode, and it is not intended for children. Listener discretion is advised. Dr. Lisa Strohman is an attorney, a clinical psychologist, and the founder of Digital Citizen Academy. Trying not to get political, but this discussion addresses mental health issues, particularly around shootings. (3:00) We are at a place where we do not accept ideological differences—why is this? (7:00) Social media platforms are a big influence. They discuss some of the details regarding the Charlie Kirk shooting; some of the references have to do with gaming. (11:00) The current tech climate allows for a huge expansion of communication and influence. (13:00) Why the need to celebrate violence against others? (21:00) Hate and violence have been amplified throughout the decades, especially in political forums. (22:00) Some aspects of technology have allowed us to outsource our critical thinking and communication skills. (28:00) Having some kind of empathy for others is necessary. (39:00) Data and Disconnect RFK Jr and the Tylenol confusion, especially surrounding autism. (42:00) We have handed over true scientific research to social media influencers. (43:00) There are 20 years of data that prove that being on devices more than three hours a day (using the tech as a toy, not a tool) causes brain damage. The average teen is on their phone for over nine hours a day, and the average adult is on 7 hours. We are actually sickening ourselves with misinformation. (48:00) Ironically, the current level of use of devices and social platforms has increased the disconnect with others, with community, and has caused isolation, anxiety, and depression. (55:00) Vinnie discusses his theory about the Charlie Kirk gunman. (58:00) Lisa has worked in the FBI and shares her thoughts. They discuss some of the discussions posted on social media before the event. AskLisa.com is Dr. Lisa Strohman's website. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise. https://vinnietortorich.com/2025/09/another-good-reason-to-exercise-episode-2701 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Another Good Reason to Exercise Smoking, second-hand smoking, and chewing tobacco. (3:00) Zone Zero refers to low-impact exercises, such as yoga and other gentler activities. (23:00) Even housework is good movement. However, to gain muscle, you need to be doing regular strength training. If your job requires loading and moving heavy objects (like farm work), that is often sufficient. They discuss what is meant by "active recovery." (28:30) The belief that "more is better" is not necessary. You can get in a solid workout with fewer sets. (31:00) They discuss an article that reports how exercise can reverse cancer cells. (35:00) HIIT training seems to help. Chris delineates how the studies were done. The level of exercise can improve immune response through signaling myokines. Reminder: don't use tobacco products! (46:30) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Discover powerful insights on reversing disease symptoms and improving your health. Dive into delicious NSNG® cooking with recipes for chicken parmesan and cheesy broccoli. Learn the art of marinating chicken with simple ingredients and safe cooking tips. Vinnie shares a success story about alleviating heartburn through diet changes, while Anna reveals how to use pork rinds for a low-carb twist. Plus, get practical meal prep workflows to stay consistent with your health goals!

Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets. https://vinnietortorich.com/2025/09/no-more-roller-coaster-diets-episode-2699 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast No More Roller Coaster Diets Lori is the first guest. (2:00) Can't anyone get a coffee around here? (3:00) Lori has been getting certified in functional nutrition. (9:00) Her focus is on women aged 50 and older. They discuss various diet influencers from decades past, such as Susan Powter. She shares some of her health backstory and about yo-yo dieting. (15:00) She has lost weight, is on no medications, and feels better at 62 than she did at 35. (20:00) Mike and Rebecca are up next. (30:00) They discovered Vinnie through Mike Rowe. Rebecca started before Mike, but they are both NSNG®. Mike wants to know how to gain weight (in muscle). (33:00) The only way to put on lean muscle mass is to lift heavy things. Rebecca lists several improvements in her health. (38:00) Using coconut oil and staying in dietary ketosis can help with brain health. (44:00) Jacob is the next guest. (48:30) He also found Vinnie through Mike Rowe's show. He's lost some weight, but seems to have slowed down a bit, even though his weight is trending downwards. (50:00) Drastic, quick weight loss can sometimes cause loose skin; however, some of it will snap back over time and with consistency in a healthy lifestyle. (59:00) They discuss hunting, especially deer hunting. (1:00:00) If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Episode 2698 - Vinnie Tortorich and Chris Shaffer discuss mixed messages in nutrition, MAHA, and the need to stop the insanity. https://vinnietortorich.com/2025/09/stop-the-insanity-episode-2698 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Stop the Insanity Chris and Vinnie strategize on how to get more followers using AI. (2:00) They discuss Catholic school sex ed from when Vinnie was in school. (10:00) Using this as an example of contradictory messaging and hypocrisy. Mixed messages are the reasons behind many of the issues in the health of society today. (16:00) There are claims that obesity isn't related to personal choice. (17:30) Disadvantaged communities struggle since so many processed foods are cheap, and that can be true. (18:00) The other claim has to do with poor gut health, which Vinnie doesn't believe. (18:30) Vinnie believes it has to do with misinformation and following the federal dietary guidelines. MAHA appears to be divisive for various reasons. (27:30) They discuss some of the concerns expressed about changing the SNAP problem, including expense and waste. But it seems there should be workarounds to resolve the concerns, so stop the insanity. Big Food and Big Pharma aren't likely to want the changes, it seems. (45:00) They discuss Alpha-gal syndrome, which is an allergy to red (mammalian) meat and sometimes dairy. (47:00) It is caused by a tick bite. Other meats, like chicken and fish, can still be eaten, so there's no real need to go vegan. Apparently, Martha's Vineyard is a hotbed of Alpha-gal. (53:00) They discuss how expensive certain farmers' markets are. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list -https://vinnietortorich.com/vip/ Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/ Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. https://eathappykitchen.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries