

#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
Feb 14, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 4min
The Misconception of Fitness
04:08 • 2min
The Importance of Being Bigger in Judo
06:12 • 3min
How to Use Your Body Type to Improve Jujitsu
08:53 • 3min
The Power of Jujitsu
12:18 • 4min
The Importance of Muscle Mass
15:51 • 2min
The Importance of Taking the Step to Improve Fitness
17:54 • 4min
How to Burn Calories With Fitbits
21:58 • 2min
The Benefits of Walking for Weight Loss
23:48 • 4min
The Importance of Slowing Down
27:37 • 2min
The Power of Community in Jiu Jitsu
29:25 • 1min