#148 Am I Too Fat For BJJ? Is being over weight holding back your Jiu-Jitsu?
Bulletproof For BJJ Podcast
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The Importance of Muscle Mass
JT: You don't want to be carrying huge amounts of body fat. It is unhealthy, right? And that's extra load on your organs. But that shouldn't limit the activity that you do, right? Jitsu could become the catalyst that helps you establish a healthier lifestyle.
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