The Importance of Slowing Down

"I remember in that moment going, that was pretty powerful, man. That's not something I would do," he said. "It slowed me down. I'm not doing that fucking shit again. Never again." He added: "The idea of being slower and more mindful is another good way to have a better relationship with food" 'If you are distracted while you're eating, you will overeat,' says O'Brien. "'You hear me nine or two on O?' You bloody leather monkey, huh? But anyway, yeah, just, just for everyone, you know?