The Benefits of Walking for Weight Loss

Walking has been something I've been thinking about more in recent years. It's really nice to go for a walk. Think about how busy you are, how much shit you've got going through your head. Just walking and observing nature helps to alleviate the pressure on your mind. And it also lowers your blood pressure. So if you're someone who struggles with blood pressure, walking is great for that. The other thing which was probably neglected around fat loss, weight loss is the sleep piece. Sleep regulates your hormones - ghrelin is the major hormone which helps regulate satiety and feeling full. This is something that made me respect Joe Worthington and, you know, they're