Heart Doc VIP with Dr. Joel Kahn

Episode 429: The Power of Sprouting to Energize Your Life

Apr 22, 2025
Doug Evans, founder of The Sprouting Company and author of The Sprout Book, shares his insights on the transformative power of sprouting for health. He explains how fresh sprouts can boost energy, enhance immunity, and support longevity. With practical tips, he demystifies home sprouting, emphasizing its simplicity and sustainability. Listeners learn about the nutritional benefits of various sprouts, particularly for heart health, and discover creative ways to incorporate them into meals, making nutrition both easy and delicious.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Doug's Food Desert Sprouting Story

  • Doug Evans moved from a food desert environment where access to fresh produce was scarce.
  • He started sprouting at home to grow highly nutritious plants quickly and inexpensively.
INSIGHT

Nutrition Boost in Sprouting Lentils

  • Sprouting lentils increases vitamin C by 300% and triples antioxidant levels.
  • Sprouts become living vegetables that are enzymatically rich and highly bioavailable.
INSIGHT

Sprouts Support Heart Health

  • Sprouts lower LDL cholesterol by binding excess cholesterol for elimination.
  • Their high potassium content helps reduce blood pressure, easing cardiovascular strain.
Get the Snipd Podcast app to discover more snips from this episode
Get the app