Heart Doc VIP with Dr. Joel Kahn Episode 429: The Power of Sprouting to Energize Your Life
Apr 22, 2025
Doug Evans, founder of The Sprouting Company and author of The Sprout Book, shares his insights on the transformative power of sprouting for health. He explains how fresh sprouts can boost energy, enhance immunity, and support longevity. With practical tips, he demystifies home sprouting, emphasizing its simplicity and sustainability. Listeners learn about the nutritional benefits of various sprouts, particularly for heart health, and discover creative ways to incorporate them into meals, making nutrition both easy and delicious.
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Doug's Food Desert Sprouting Story
- Doug Evans moved from a food desert environment where access to fresh produce was scarce.
- He started sprouting at home to grow highly nutritious plants quickly and inexpensively.
Nutrition Boost in Sprouting Lentils
- Sprouting lentils increases vitamin C by 300% and triples antioxidant levels.
- Sprouts become living vegetables that are enzymatically rich and highly bioavailable.
Sprouts Support Heart Health
- Sprouts lower LDL cholesterol by binding excess cholesterol for elimination.
- Their high potassium content helps reduce blood pressure, easing cardiovascular strain.
