Episode 429: The Power of Sprouting to Energize Your Life
Heart Doc VIP with Dr. Joel Kahn
The Nutritional Power of Sprouts
This chapter explores the art of sprouting seeds and the design of an effective sprouting jar, emphasizing sustainability and health. It highlights the numerous benefits of sprouts, including their anti-inflammatory properties and role in heart health, while providing creative ways to incorporate them into a plant-based diet. Personal anecdotes further illustrate the advantages of introducing sprouts to family meals and children's diets.
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