The hosts discuss the role of motivation in achieving goals and the importance of discipline and purpose. They explore intrinsic motivation and provide practical strategies for increasing motivation. The podcast also explores the relationship between motivation and energy management, using an energy audit to prevent burnout and boost motivation. The power of habit stacking and the impact of unrealistic expectations on motivation are also discussed.
Discipline and momentum are more reliable tools for achieving success than relying solely on motivation.
Motivational interviewing helps individuals overcome ambivalence and take meaningful action towards their goals.
Conducting an energy audit can help identify energy leaks and optimize energy levels for a more sustainable and motivated approach to life.
Deep dives
Motivation is fleeting and unreliable
Motivation is often seen as a fleeting emotional state that cannot be relied upon or scheduled. Many people wait for motivation to come their way before taking action, but this can be a major stumbling block. The speaker believes that motivation is not a reliable foundation for achieving goals and that relying on it can lead to frustration. Instead, they argue that it is important to establish a different approach to success and action, one that is not dependent on motivation but on something more sustainable.
Motivation versus discipline
The speaker differentiates between motivation and discipline. They argue that while motivation may come and go, discipline is about taking action regardless of one's emotional state. They share personal examples such as going to the gym even when they don't feel motivated and emphasize that waiting for motivation can hinder progress. Instead, they advocate for creating momentum by setting achievable goals and taking small steps towards them. The speaker believes that discipline and momentum are more reliable tools for achieving success than relying solely on motivation.
Motivational interviewing and finding deeper why's
Motivational interviewing is discussed as a powerful tool for exploring deeper motivations and goals. By delving into someone's why, their intrinsic values and desires, a clearer understanding can be gained of what truly motivates them. The speaker explains how this approach helps individuals overcome ambivalence and take meaningful action towards their goals. They also mention the importance of values-based work and how aligning goals with personal values creates a more fulfilling and sustainable source of motivation.
Energy audit and finding energy leaks
Conducting an energy audit is suggested as a way to identify energy gains and energy drains. Evaluating the activities and tasks that leave one feeling energized versus drained can help identify where energy leaks occur. Addressing these leaks can involve aligning tasks with personal values, breaking them down into smaller, more manageable steps, or even eliminating them altogether if they are not aligned with personal desires. Adjusting one's schedule and habits to optimize energy levels can contribute to a more sustainable and motivated approach to life.
Shifting from motivation to action and momentum
Rather than focusing on finding more motivation, the speaker suggests directing attention towards action and momentum. They highlight the importance of taking small steps and building momentum in order to overcome the lack of motivation. By focusing on achievable goals, breaking tasks down, and eliminating unnecessary barriers, individuals can create a sense of progression and build a more sustainable drive. This approach helps individuals move forward even when motivation is lacking and empowers them to take ownership of their actions.
