

E2 Motivation
27 snips Aug 19, 2023
The hosts discuss the role of motivation in achieving goals and the importance of discipline and purpose. They explore intrinsic motivation and provide practical strategies for increasing motivation. The podcast also explores the relationship between motivation and energy management, using an energy audit to prevent burnout and boost motivation. The power of habit stacking and the impact of unrealistic expectations on motivation are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Role of Motivation in Achieving Goals
01:39 • 12min
Understanding Intrinsic Motivation
14:07 • 26min
Understanding Motivation and Energy Management
39:43 • 3min
Using an Energy Audit to Manage Burnout and Boost Motivation
42:51 • 3min
Exploring Habit Stacking, Momentum, and the Root Cause of Lack of Motivation
45:44 • 4min
Examining Unrealistic Expectations
49:53 • 9min