Habit stacking, habit tracking, gamification, and other popular strategies to help us build and optimize our habits—what’s wrong with every single one of these strategies and why do they often lead us astray? It’s easy to get so caught up optimizing our habits, we forget the point of developing habits—to live better and achieve the life we want. We dive into all these and more as we explore all things habits in today’s episode of No Clear Answers!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Episode Preview1:04 Choosing Today’s Topic: Habits2:57 Show Intro3:22 Share the love!5:05 How habits come up in coaching10:40 What are habits and what happens when we forget that?15:03 Gamifying habits vs. doing what’s effective21:32 Why are we so obsessed with habits?26:07 When are habits helpful and when are they not helpful?36:48 Writing, Creativity, and Habits46:17 If not habits, then what?55:21 What are habits that we actually encourage?59:59 Wrapup1:00:57 Post-CreditsLearn more about the hosts:https://rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/#noclearanswers #selfimprovement #personaldevelopment #leadershipdevelopment #habits 

Failure is inevitable, but it doesn’t have to be final. How can we learn to allow, accept, and even love the experience of failure? How can we renegotiate our relationship with failure so we can harness it to propel us forward instead of holding us back? We dive into all these questions and more on this episode of No Clear Answers!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Episode Preview1:09 Show Intro1:41 Today’s Topic: Failure3:35 What is failure, actually?7:06 Why you will/should be “failing” sometimes8:26 Typical relationships to failure19:50 What happens when failure isn’t an option27:15 Considering success and failure across your life28:43 What are the toxic mindsets that make failure feel so awful?31:46 Failure isn’t Final33:15 What actually happens when you fail34:27 The consequences of society “packaging” failure36:31 Sharing while in the mess of failure38:35 People appreciate war stories41:35 Failure and the Reality that you can’t control everything46:36 A healthy relationship to failure requires you feel heartbreak48:03 How can you separate a specific failure from being a failure?55:26 Tactics for having a healthy relationship with failure1:03:03 Final thoughts on Failure1:04:06 Post-CreditsLearn more about the hosts:https://rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

Join career coach Rikki Goldenberg, who specializes in executive leadership, and Justin, an expert in conscious leadership, as they delve into the complexities of procrastination. They explore how it's often a form of avoidance linked to deeper fears rather than mere laziness. Discover the 'four D's' framework for prioritization and how accountability can elevate productivity. They also discuss the importance of self-reflection and compassion in overcoming procrastination, making meaningful choices, and navigating emotional hurdles in personal and professional life.

Why do so many entrepreneurs struggle with Shiny Object Syndrome? How can entrepreneurs overcome Shiny Object Syndrome and stay focused on what matters? Is it possible to turn Shiny Object Syndrome into an asset instead of a liability? In this episode of No Clear Answers, we dive into all these and more!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold Open1:39  Show Intro1:57 Give us feedback!3:40 Today's Topic: Shiny Object Syndrome4:34 What is Shiny Object Syndrome?12:25 Why is SOS so common?22:17 Why is it common for some people and not others?27:05 How does SOS hold you back?52:47 What is the medicine for someone struggling with SOS?1:09:07 How can you level SOS to be an asset?1:27:46 Final Thoughts1:28:35 WrapupLearn more about the hosts:https://rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

How do our identities develop? What causes an identity crisis and how do we navigate one? How can we build identities that empower us to reach our potential instead of imprison us in misery and mediocrity? In today’s episode of No Clear Answers, we dive into all these and more!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.Chapters0:00 Cold Open1:03 Show intro & today’s topic: Identity1:36 Defining identity and how changeable is it8:48 How does identity influence how we show up?25:17 How identity can be an obstacle36:02 What happens when life strips you of your identity38:42 The 4 Horsemen of Fear and identity45:10 Identities that form from rejection47:35 What do people get wrong about identity57:49 Determining what identities mean to you1:02:11 How do identities develop1:16:52 Spicy takes on Identity1:26:09 How to cultivate identities that empower you1:44:58 Final PointsLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

How do you set healthy boundaries? Why do we struggle to set boundaries? What are the consequences of not setting boundaries? In today’s episode of No Clear Answers, we dive into ways to navigate setting better boundaries to build a better life, healthier relationships, and a more productive work environment!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold open - Rate the show!1:30 Show intro2:28 Introducing today’s topic: Boundaries3:36 How do we define boundaries?5:37 Why are boundaries important and what do good boundaries achieve?16:24 How are we bad at boundaries?29:23 Who benefits when you do or don’t set boundaries?34:38 Boundaries with and without shame36:50 How do you set boundaries when there are power differentials?46:21 What is the link between boundaries and anger and how does that inform how we set them?56:25 How can you set boundaries in a way that makes things better?1:18:30 Final thoughts on boundaries1:24:55 WrapupLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

Miscommunication is the leading cause of conflict in relationships in our personal and professional lives. So how do we communicate effectively to get our message across to the other person without miscommunication or misunderstanding? In today’s episode of No Clear Answers, we dive into all this and more, to help you build effective communication skills in your personal and professional life!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold Open0:32 Show Intro1:08 Today’s Topic: Communication2:35 What do we get wrong around communication?13:26 What do we get wrong about listening?24:50 Expectations and communication27:42 Understanding who you’re communication with30:18 Listening and coaching31:58 Communicating when you’re unavailable for communication38:23 Communicating uncomfortable things45:19 Get on the same page48:31 Staying attuned while communicating & listening51:08 Tips for improving communication1:05:22 Parting WordsLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

We are back with a Round 2 of personality assessments! This time we are, much to Justin's surprise, diving deep into Enneagram. We explore how it's structured and the types of our lovely gang of co-hosts. Even if you're not into enneagram, this episode has so much to provide on how to think about inner work and exploration. Enjoy!Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold Open1:30 Show Intro2:31 Why we’re exploring Enneagram3:58 Enneagram Overview5:20 Justin’s Enneagram Type: 36:18 Enneagram is built on Worldview and Motivation6:44 Enneagram 3 (E3) Worldview9:16 E3 Listening Filters11:42 Rikki & Corey reflect to Justin15:50 Enneagram feels critical & growth-oriented16:15 How Justin’s E3 shows up in the show19:15 The Enneagram is about Limitations & Freedom19:57 E3 Vice & Path to Virtue23:37 E3 Defense Mechanism26:38 E3 Soul Child / Disowned Parts28:41 Final Reflections on Justin’s Overview & Type31:42 Exploring Corey’s Type: 5 - Worldview36:40 E5 Listening Filters38:14 Corey tries on E542:45 E5 Vice & Path to Virtue46:44 Does Enneagram shift over time?48:06 E5 Defense Mechanisms50:36 E5 Soul Child / Disowned Parts51:53 Strategies for Working with Disowned Patterns/Parts55:20 How different types work together well and poorly1:03:05 Typing Rikki Live1:09:48 Exploring Rikki’s Listening Filters1:14:38 E6 Vice & Path to Virtue and Rikki’s story1:20:13 E6 Defense Mechanism1:22:57 E6 Soul Child / Disowned Parts1:25:43 Final Thoughts on Exploring EnneagramLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

Personality tests are fun and all, but are they actually useful? In today's episode, we dive deep into personality assessments and takedown one of the most popular assessment's in western culture: The Myers-Briggs Type Indicator.Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold Open - Rikki’s Baby0:55 Show Intro and A New Milestone!3:03 Today’s Topic - Personality Tests and Myers-Briggs7:05 Experiences with MBTI11:01 The History of Myers-Briggs Type Indicator14:24 Personality Assessments in General14:57 What we like about MBTI and Assessments in General21:44 What we don’t like about MBTI38:53 The Traps and Uses of Personality Assessments46:52 Diagnostic Tools we like and How to use them1:02:05 How to get Enneagram typed1:04:50 Final Comments on MBTI and Personality AssessmentsLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/

EMBRACE THE GRIND! That statement probably spiked your blood pressure - in a very good or a very bad way. Hustle culture is a polarizing topic these days. You either love it or you hate it. In today’s episode, we deconstruct hustle culture and explore the good and the bad. What are the toxic elements of hustle culture to avoid? What are the good and empowering bits to take away and integrate? The end result: an entirely new way to think about hustle culture.Join executive leadership & career coach Rikki Goldenberg, conscious leadership & executive coach Justin Mulvaney, and licensed clinical psychologist turned creator coach Corey Wilks as we discuss all that and more.0:00 Cold Open0:58 Show Intro1:39 Today’s Topic: The Grind / Hustle Culture10:01 Opening thoughts on Hustle Culture14:26 How did we get to the toxic hustle culture that exists today?36:05 Why do we like hustle culture less as we get older?51:45 How can we embrace the grind without glorifying it?1:09:10 Final thoughts on The Grind & Hustle CultureLearn more about the hosts:https://www.rikkigoldenberg.com/https://justinmulvaney.com/https://coreywilkspsyd.com/Intro Music:http://www.aaronwaltersmusic.com/