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Ambient Anxiety & Appropriate Engagement
- People are addicted to ambient anxiety, the constant, unnoticed stress of unfulfilled commitments.
- Appropriate engagement means consciously deciding whether you're okay with the state of each commitment.
GTD Rediscovered on Mushrooms
- Daniel rediscovered GTD principles during a psychedelic mushroom trip.
- The experience heightened his awareness of unaddressed intentions and the need to capture, clarify, and organize them.
Capture Everything
- Capture everything that has your attention, whether it's tasks, worries, or ideas, to externalize mental clutter.
- Write it down, get it out of your head, because your mind isn't an efficient processing center.