510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding

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Jul 9, 2024

Dr. Tompkins discusses clutter and hoarding in relation to ADHD, offering practical strategies. Topics include understanding clutter vs. hoarding, challenges in executive function skills, cognitive-behavioral therapy techniques, handling sentimental items, decluttering with ADHD, and strategies for managing both ADHD and hoarding tendencies.

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Intro

00:00 • 3min

Understanding Clutter and Hoarding Behavior

02:45 • 25min

Clutter and Disorganization in ADHD and Hoarding Disorder

28:09 • 19min

Strategies for Handling Clutter and Hoarding in relation to ADHD

47:09 • 4min

Navigating Sentimental Items and Regret for Individuals with Hoarding Disorder

50:40 • 2min

Strategies for Decluttering with ADHD

53:04 • 6min

ADHD and Hoarding: Strategies and Resources

58:55 • 2min