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ADHD Experts Podcast
510- Clearing the Chaos: ADHD-Informed Strategies for Tackling Clutter and Hoarding
Jul 9, 2024
01:00:45
Snipd AI
Dr. Tompkins discusses clutter and hoarding in relation to ADHD, offering practical strategies. Topics include understanding clutter vs. hoarding, challenges in executive function skills, cognitive-behavioral therapy techniques, handling sentimental items, decluttering with ADHD, and strategies for managing both ADHD and hoarding tendencies.
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Quick takeaways
- Hoarding disorder involves excessive acquiring and difficulty discarding items, while clutter from ADHD stems from cognitive challenges like decision-making and task initiation.
- Effective intervention for clutter and hoarding includes techniques such as modifying environments, time-management strategies, and developing organizational systems.
Deep dives
Understanding Clutter vs. Hoarding
Clutter is a common feature in living spaces, but when disorganization compromises health and safety, hoarding disorder could be a factor. Dr. Tompkins discusses how traits related to ADHD contribute to excessive clutter and hoarding, emphasizing the distress and disruption significant clutter can cause in daily life.
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