ZOE Science & Nutrition Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
Sep 10, 2024
Dive into the fascinating world of coffee and its health impacts! Discover how safe caffeine limits vary with age and lifestyle. Learn about the surprising effects of coffee on sleep and individual sensitivity. The decaffeination process is demystified, showcasing its health benefits. Get insights into coffee's immediate physiological effects and its role during menopause. Plus, hear personal stories highlighting coffee’s cultural significance in fitness communities. It's a caffeinated journey through science and nutrition!
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Daily Caffeine Limits
- Aim for under 300mg of caffeine daily, but personalize it.
- Caffeine enhances performance; try it pre-workout.
Caffeine and Sleep
- Caffeine's impact on sleep changes with age and is personalized.
- Factors like sex, smoking, and medication affect caffeine processing.
Individual Caffeine Tolerance
- Tim Spector's father-in-law drinks espresso after dinner with no sleep problems.
- Spector himself experiences sleep disruption with late caffeine intake.