Recap: How much coffee is bad for your health? | Prof. Tim Spector and James Hoffmann
ZOE Science & Nutrition
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Understanding Coffee's Effects and Menopause Insights
This chapter explores the immediate physiological effects of coffee, particularly its influence on bowel movements and addresses the myth of its dehydrating properties. It also delves into menopause, presenting research on perimenopausal symptoms and suggesting dietary adjustments for relief.
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