The Happiness Lab with Dr. Laurie Santos Q: "What Did the Pandemic Teach Us About Happiness?"
21 snips
Aug 1, 2022 Join Dr. Amy Comander, Director of Lifestyle Medicine at the Massachusetts General Hospital Cancer Center, as she unpacks the lessons learned from the pandemic. She discusses how Covid reshaped our priorities and what happiness means in this new context. From the evolution of friendships amidst isolation to the critical support needed for healthcare workers facing burnout, Amy emphasizes self-compassion and growth. Plus, she shares practical strategies for enhancing well-being as we navigate our post-pandemic lives.
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Social Connection Importance
- The pandemic highlighted the importance of social connections for well-being.
- Happy people are generally very social, prioritizing time with loved ones.
Winter Warrior Challenge
- Amy Commander and her colleagues maintained social connection during the pandemic with a "winter warrior challenge."
- They walked or exercised outdoors daily, sharing photos in a WhatsApp group for accountability and bonding.
Rebuilding Social Connections
- Remember what social connections you lost during the pandemic and find ways to rebuild them.
- If working remotely, find creative ways to connect with colleagues, like virtual challenges or informal Zoom calls.