The Happiness Lab with Dr. Laurie Santos cover image

Q: "What Did the Pandemic Teach Us About Happiness?"

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Navigating Grief and Growth Post-Pandemic

This chapter addresses the emotional challenges of processing grief during the pandemic while introducing the RAIN method for emotional awareness. It encourages listeners to view their struggles as opportunities for personal growth and resilience, emphasizing the importance of taking time to healthily process feelings.

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