

216) Chris Mirabile - The Actionable Secrets to Reversing Ageing by 37%
Nov 12, 2023
Chris Mirabile, Founder & CEO of NOVOS, shares secrets for reversing aging, aging 37% slower biologically than chronologically. Discussions include stress management, debunking longevity myths, importance of sleep, training, and diet. The podcast also covers aspects of business, mindset, and passion.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Transformative Journey to Prioritize Health and Mortality
03:06 • 12min
Defying Doctor's Orders
15:14 • 23min
Exploring Conscientiousness, Fitness, and Longevity Factors
38:00 • 2min
Managing Stress and Meditation for Mindset Shift
39:50 • 21min
Exploring the correlation between health, exercise, and the Mediterranean diet for longevity
01:00:41 • 3min
Optimal Nutrient Intake for Long-Term Health
01:03:47 • 8min
Exploring the Crucial Balance of Potassium and Sodium in Diet for Health Benefits
01:11:32 • 3min