CamBro Conversations

216) Chris Mirabile - The Actionable Secrets to Reversing Ageing by 37%

Nov 12, 2023

Chris Mirabile, Founder & CEO of NOVOS, shares secrets for reversing aging, aging 37% slower biologically than chronologically. Discussions include stress management, debunking longevity myths, importance of sleep, training, and diet. The podcast also covers aspects of business, mindset, and passion.

01:14:16

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Episode guests

Chris Mirabile

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Episode notes

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Quick takeaways

Prioritize biological optimization and overcome health challenges with resilience and gratitude.

Embrace adversity, cultivate resilience, and intertwine fitness, consciousness, and holistic health practices.

Balance training with rest, recovery, and mindfulness, focusing on quality and sustainability over quantity.

Deep dives

Impact of Early Health Experience on Lifelong Pursuit of Health

Beginning his health journey at the age of 12 due to a desire to improve physical fitness and impress peers, Chris Meribule's path took a dramatic turn at 16 when a seizure revealed a brain tumor. This experience shifted his mindset from superficial health goals to prioritizing biological optimization, avoiding disease, and embracing life's preciousness.

Introduction

3min

Transformative Journey to Prioritize Health and Mortality

12min

Defying Doctor's Orders

23min

Exploring Conscientiousness, Fitness, and Longevity Factors

2min

Managing Stress and Meditation for Mindset Shift

21min

Exploring the correlation between health, exercise, and the Mediterranean diet for longevity

3min

Optimal Nutrient Intake for Long-Term Health

8min

Exploring the Crucial Balance of Potassium and Sodium in Diet for Health Benefits

3min

Today’s conversation is with Chris Mirabile.

Chris is the founder & CEO of NOVOS, a cutting-edge consumer longevity biotech company.

Expect to learn about what inspired Chris to go on a lifetime pursuit of true health, staying resilient in the face of health challenges, handling the stress of building and scaling businesses, as well as the what some of the common misconceptions are around the emerging and growing field of longevity.

Chris’ own story is fascinating and having achieved a biological age 13.6 years younger than his chronological age, he is well positioned to share actionable and practical advice on reversing your ageing including on sleep, training, diet and more. In this discussion, we learn how he is ageing 31% slower biologically than he is chronologically.

This podcast is not restricted to health and you’ll enjoy Chris’ insights on business, mindset, and passion too.

Today’s podcast is brought to you by my Podcast Masterclass.

Over the last 3 years, I’ve learnt so much in and I’ve distilled all this experience into a simple to follow 9 module video course including equipment and software guides, templates for managing and securing the best guests in your niche, and even my secrets to researching and preparing for interviews.

The link to enroll is in the show notes http://mypodcastmasterclass.thinkific.com/

Connect with Chris:

Insta - www.instagram.com/slowmyage/

Blog - https://slowmyage.com/

Novos - https://novoslabs.com/

Connect with Col:

Instagram: https://www.instagram.com/col.cambro/

Email List - https://mailchi.mp/548e38ba5942/colincambro

Support me: buymeacoffee.com/ColCamBro