21min chapter

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216) Chris Mirabile - The Actionable Secrets to Reversing Ageing by 37%

CamBro Conversations

CHAPTER

Managing Stress and Meditation for Mindset Shift

The chapter explores the impact of stress on aging, highlighting the difference between short-term hormetic stressors like exercise and chronic stress on the body. Personal experiences with stress, meditation, and mindset are shared, emphasizing meditation as a powerful tool in rewriting narratives and managing stress effectively.

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