3min chapter

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216) Chris Mirabile - The Actionable Secrets to Reversing Ageing by 37%

CamBro Conversations

CHAPTER

Exploring the correlation between health, exercise, and the Mediterranean diet for longevity

Exploring the correlation between exercise, health, and grip strength, this chapter discusses the Mediterranean diet for longevity. Novos implements changes like reducing dairy, adding more vegetables for health benefits, and warns against the aging effects of galactose in milk, stressing the importance of a personalized diet for longevity.

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