Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
Starting From Ground Zero - How Do I Deal With Self Hatred?
01:34 • 3min
The Power of Looking in the Mirror
05:01 • 6min
The Five Second Rule
10:49 • 4min
Do Montres Work?
14:22 • 5min
You've Never High Five Someone When You Hate You, Yousa
19:49 • 6min
Are Negative Thoughts Positive for Me?
25:24 • 2min
You Can't Think Your Way Out of a Bad Situation
27:35 • 2min
The High Five in the Mirror
29:31 • 3min
You Don't Have to Be a Professional Critic to Get a High Five Right Now
32:25 • 2min
Self Love Extinguishes the Flame of Self Hate
34:55 • 2min
I've Declared, and Now What's Next?
37:20 • 6min