The Minimalists

310 | Self-Doubt

Oct 19, 2021

43:30

Creator website

Highlights

AI Chapters

Episode notes

You Can't Think Your Way Out of a Bad Situation

01:57

Starting From Ground Zero - How Do I Deal With Self Hatred?

03:26

The High Five in the Mirror

02:54

Introduction

2min

Starting From Ground Zero - How Do I Deal With Self Hatred?

3min

The Power of Looking in the Mirror

6min

The Five Second Rule

4min

Do Montres Work?

5min

You've Never High Five Someone When You Hate You, Yousa

6min

Are Negative Thoughts Positive for Me?

2min

You Can't Think Your Way Out of a Bad Situation

2min

The High Five in the Mirror

3min

10.

You Don't Have to Be a Professional Critic to Get a High Five Right Now

2min

11.

Self Love Extinguishes the Flame of Self Hate

2min

12.

I've Declared, and Now What's Next?

6min

Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins, and they answer the following questions:

How do I rebuild my relationship with myself? (02:06)

What is the most important relationship in our life? (02:59)

What moment led to the High Five Habit? (08:42)

Why do most mantras not work? (15:22)

How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward? (16:54)

What does a high five represent? (19:39)

Can thinking about yourself negatively actually benefit you positively? (26:06)

Detailed show notes: minimalists.com/podcast

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