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Introduction
This episode of the minimalists is brought to you by nobody because advertisements suck. Do you ever treat yourself poorly with negative self talk, self doubt and even self hatred? Are the stories you tell yourself making you miserable? Well, perhaps there's a holistic approach to change your attitude, mind set and behavior. Maybe there's a simple way to love and encourage the most important person in your life, you. We are going to throw that craft in the trash, hit de leat and leave you feeling lighter.