310 | Self-Doubt
The Minimalists
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You've Never High Five Someone When You Hate You, Yousa
When you high five someone, your nervous system gets the energy of celebration jolted through. Your brain doesn't know the difference between high fiving somebody else and actually high fiving yourself because it's been repeated for so long. All of that positive programming is in basil ganglia, and is attached to the physical motion of a high five. It's this partnership and connection to yourself at a crazy deep level that you've been yearning for for decades. But the more common thing, and this is what mark is probably going to feel, is resistance. And the resistance is all of the baggage that we want a delet from our life. So when you stand before yourself in the mirror
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