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Fuel for the Sole
90 | A Deep Dive on Creatine for Endurance Athletes
Oct 8, 2024
Creatine takes center stage as the hosts explore its origins and the right dosage for endurance athletes. They debunk myths about weight gain and discuss the timing of supplementation for maximum effectiveness. The conversation reveals surprising benefits, like improved muscle recovery and potential cognitive boosts. With a dose of humor, they also dive into innovative protein supplements and playful banter, making the science of creatine both informative and entertaining.
43:17
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Quick takeaways
- Creatine supplementation, traditionally used by strength athletes, is now recognized for enhancing endurance performance and recovery benefits among runners.
- Proper dosage and timing are crucial for creatine's effectiveness, with recommended daily intake ranging from three to five grams post-workout for optimal absorption.
Deep dives
Understanding Creatine and its Resurgence
Creatine has traditionally been associated with explosive strength sports but is gaining traction among endurance athletes as its benefits for performance become clearer. While historically used by bodybuilders and sprinters, recent trends show a crossover with hybrid athletes, leading to renewed interest in creatine within the running community. Creatine supplementation enhances muscle storage of creatine, which fuels high-intensity efforts lasting up to 25 seconds. Though research is limited for endurance athletes, the increasing popularity indicates that many are exploring its potential benefits for longer durations.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode