Fuel for the Sole 90 | A Deep Dive on Creatine for Endurance Athletes
10 snips
Oct 8, 2024 Creatine takes center stage as the hosts explore its origins and the right dosage for endurance athletes. They debunk myths about weight gain and discuss the timing of supplementation for maximum effectiveness. The conversation reveals surprising benefits, like improved muscle recovery and potential cognitive boosts. With a dose of humor, they also dive into innovative protein supplements and playful banter, making the science of creatine both informative and entertaining.
AI Snips
Chapters
Transcript
Episode notes
Creatine's Resurgence in Endurance Sports
- Creatine increases the storage form of creatine in muscles, used by the creatine phosphate system for fast energy bursts (up to 25 seconds).
- It was popular among bodybuilders, sprinters, and swimmers, but less so with endurance athletes until recently.
Creatine for Hybrid Athletes
- Consider creatine if you're a "hybrid athlete" combining strength training with endurance running.
- It helps with strength and power, beneficial for those looking to build muscle alongside endurance training.
Creatine and Energy Bursts
- Creatine phosphate energy isn't exhausted in one burst; it replenishes for subsequent bursts.
- Increase creatine stores through supplementation, as dietary intake from meat alone is insufficient for optimal loading.