90 | A Deep Dive on Creatine for Endurance Athletes
Fuel for the Sole
Creatine Benefits for Endurance Athletes
This chapter explores the multifaceted advantages of creatine supplementation for endurance athletes, including its role in muscle recovery, efficiency, and oxygen consumption reduction. It addresses common misconceptions about weight gain and water retention, highlighting the importance of proper dosing and individual responses. Additionally, it discusses the significance of timing, dietary considerations, and the potential cognitive benefits associated with creatine use.
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