Exploring Creatine and Innovative Protein Supplements

This week on Fuel for the Sole, we do a deep dive on Creatine. We discuss: 

• What is creatine and where it comes from 

• The correct dosage and timing 

• If runners should take creatine 

• The potential benefits and downsides of taking creatine 

• A whole lot more! 

Want to be featured on the show? Email us at⁠ fuelforthesolepodcast@gmail.com⁠. 

This episode is fueled by ASICS and Cheribundi!

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