90 | A Deep Dive on Creatine for Endurance Athletes
Fuel for the Sole
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Creatine's New Frontier in Endurance Sports
This chapter examines the growing popularity of creatine supplementation among endurance and hybrid athletes, shedding light on its historical associations with strength sports. The discussion addresses common misconceptions about creatine's effectiveness and highlights its potential benefits in enhancing performance during high-intensity and endurance-focused workouts.
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