90 | A Deep Dive on Creatine for Endurance Athletes
Fuel for the Sole
Understanding Creatine Timing and Supplement Synergy
This chapter emphasizes the significance of taking creatine shortly after workouts for optimal absorption, particularly when combined with carbohydrates. It also explores the integration of creatine with other supplements like amino acids and a specific protein powder that conveniently combines these nutrients for post-workout recovery.
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