Reclamation Radio with Kelly Brogan MD 66: How to Change with The Holistic Psychologist
Jun 18, 2024
Nicole LePera, known as The Holistic Psychologist and author of 'How to Be the Love You Seek,' joins the discussion on transformative healing. They explore the journey from victim to empowerment through recognizing archetypal patterns and trauma bonds. LePera emphasizes the importance of inner readiness for change, driven by deep-rooted suffering. Community support and self-compassion are discussed as vital elements in healthier relationships, highlighting the need for personal accountability in the path to holistic wellness.
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Nicole LePera's Transformative Journey
- Nicole LePera shared her journey from being a pathology-model psychologist to embracing holistic approaches.
- A Joe Rogan podcast episode sparked her shift towards integrating body, mind, and lifestyle for healing.
Power of Archetypal Patterns
- Archetypal patterns shape our behaviors and identity, often unconsciously.
- Recognizing these patterns helps orient and creates space for change beyond feeling defined by them.
Hollow Achievements and Loneliness
- Nicole described hollow feelings after achievements, mirroring Kelly Brogan's experience.
- Loneliness and grief were somatic memories tied to lack of emotional attunement in childhood.
