66: How to Change with The Holistic Psychologist
Reclamation Radio with Kelly Brogan MD
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From Dependency to Empowerment
This chapter explores the transformation of one's locus of control from external factors to internal awareness, particularly in health and romantic relationships. It emphasizes the journey of relinquishing reliance on partners for emotional support, advocating for self-awareness and boundary-setting as key to healthier connections. The discussion also addresses the complexities of family dynamics and societal views on selfishness while nurturing one's identity and relational skills.
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