66: How to Change with The Holistic Psychologist
Reclamation Radio with Kelly Brogan MD
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Navigating Emotional Needs in Relationships
This chapter explores the dynamics between individual emotional needs and expectations in relationships, highlighting the importance of self-awareness and vulnerability. It shares personal experiences of shifting behaviors to create healthier boundaries and embrace emotional distances, fostering genuine connections. Practical tools for co-regulating emotions and understanding the impact of community on personal growth are discussed, emphasizing the role of honesty, transparency, and shared experiences in overcoming loneliness and nurturing belonging.
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