420 My Bravest Year Yet (my personal PTSD + OCD journey)

A personal journey unfolds as Kimberley shares her battles with PTSD and OCD, highlighting the crucial role of support from loved ones. The conversation delves into the emotional complexities of seeking help and the stigma surrounding mental health. Heartfelt reflections reveal the struggles with grief and eating disorders following a friend's suicide. Emphasizing self-compassion, they explore the importance of confronting emotions and the myths of these conditions, encouraging resilience and understanding in the recovery process.