Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover image

420 My Bravest Year Yet (my personal PTSD + OCD journey)

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Coping with Trauma: A Journey Through Grief and Eating Disorders

This chapter delves into a personal account of coping with a friend's suicide while grappling with an eating disorder. Through heartfelt reflection, the conversation reveals the complexities of managing profound grief and inner turmoil during a vulnerable age.

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