Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression cover image

420 My Bravest Year Yet (my personal PTSD + OCD journey)

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

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Intro

In this chapter, the speaker shares their personal journey of overcoming PTSD and OCD, emphasizing the challenges faced and the importance of support from loved ones. Through a collaborative dialogue with a partner, they explore the shared nature of their struggles and the transformative power of connection in the healing process.

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