Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

In this inspiring discussion, Lydia Davies, an OCD advocate and support group facilitator, shares her empowering journey from struggle to recovery. She bravely explores her twelve-year battle with Obsessive-Compulsive Disorder, addressing deep fears like scrupulosity and intrusive thoughts. Lydia highlights the transformative power of therapy, breathwork, and community support in overcoming anxiety. She also candidly discusses the stigma surrounding OCD and the importance of open dialogue about mental health, inspiring listeners to embrace their own healing journeys.

Feeling swamped by your packed schedule? Discover six secret habits that could be ramping up your anxiety. Uncover the link between overcommitting and self-worth, and learn how to set boundaries for better mental health. Explore strategies to balance productivity with self-care and shift your daily routine towards more calm and clarity. It's time to prioritize your well-being and reclaim your peace!

Giulia Suro, a licensed psychologist specializing in eating disorders and OCD, shares her expertise on the critical distinctions between these two conditions. She discusses how societal norms impact food-related obsessions and the importance of addressing co-occurring disorders for effective treatment. The conversation highlights therapeutic strategies like exposure therapy and acceptance and commitment therapy. Giulia inspires hope, stressing the necessity of a compassionate approach to recovery, and emphasizes the value of accurate assessments in fostering healthier relationships with food.

In this episode, OCD specialist Dr. Max Maisel joins Kimberley Quinlan to unpack the misunderstood experience of Sensorimotor OCD and offers empowering, evidence-based strategies to help listeners find relief and reclaim their lives.

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

Dr. Jon Abramowitz, a leading authority on OCD and a professor at UNC, delves into the advancements in OCD treatment by 2025. He discusses the effectiveness of exposure and response prevention (ERP) and emerging therapies like Acceptance and Commitment Therapy (ACT). Key challenges include misdiagnosis and the risks of AI inaccuracies in research. The conversation also sheds light on dismantling misconceptions surrounding OCD and emphasizes the importance of community support and tailored care for those affected.

In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.

In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.

In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.  

In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.