Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

456 The 3 Lies Depression Tells You Every Day

Oct 20, 2025

42:42

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Kimberley Quinlan exposes the three lies depression tells (hopelessness, helplessness, worthlessness) and shares simple, science-backed steps—thought witnessing, compassionate reframes, and opposite action—to break the cycle and rebuild momentum.

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