Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies

Discover three transformative attitude shifts that can redefine your relationship with anxiety. Learn how to embrace anxiety as a part of who you are, rather than a defining feature. Gain insights through personal stories and actionable strategies to tackle fear and uncertainty. Find out how these mindset changes can enhance your work, relationships, and overall health, empowering you to face life's challenges with confidence and resilience.

In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.

In this episode, Kimberly Quinlan shares practical strategies to help you cultivate optimism even when the world feels overwhelming, offering tools to shift your perspective and find hope. What to Expect in This Episode: Learn how acknowledging your struggles can be the first step toward optimism. Discover the power of connecting with others who are working to make a positive difference. Find out how focusing on what you can control can shift your mindset. Hear a personal story about how taking responsibility in relationships transformed Kimberly’s outlook. Get practical tips for spotting acts of kindness and beauty in your everyday life. Understand why optimism is a practice and how you can start cultivating it today.

A personal journey unfolds as Kimberley shares her battles with PTSD and OCD, highlighting the crucial role of support from loved ones. The conversation delves into the emotional complexities of seeking help and the stigma surrounding mental health. Heartfelt reflections reveal the struggles with grief and eating disorders following a friend's suicide. Emphasizing self-compassion, they explore the importance of confronting emotions and the myths of these conditions, encouraging resilience and understanding in the recovery process.

In this engaging discussion, Danielle Cohen, a therapist specializing in OCD and perfectionism, shares her personal journey, emphasizing the challenges these conditions pose on relationships. Joined by her partner Andrew, they delve into the importance of communication, empathy, and mutual support in navigating OCD. They explore practical strategies to embrace imperfection, particularly in parenting, and highlight the role of shame and self-care for partners of those with OCD. Their insights provide a compassionate roadmap for managing anxiety and fostering growth together.

In this episode, we dive into practical, compassionate strategies to navigate panic attacks, offering tools to help you regain control and find calm amidst the storm.

In this insightful discussion, Sue Chuddy, a licensed clinical social worker specializing in OCD and anxiety treatment, shares her expertise on overcoming sleep disturbances linked to anxiety. They examine effective pre-bedtime exposure exercises and creative coping strategies, like planning a unique 90th birthday celebration, to manage anxiety. The conversation highlights the intricate relationship between OCD, perfectionism, and sleep issues, offering practical strategies such as scheduling worry time and employing Cognitive Behavioral Therapy for Insomnia to reclaim restful nights.

In this insightful episode of Your Anxiety Toolkit, Kimberley Quinlan chats with Andrew and Danielle Cohen about navigating the challenges of Relationship OCD (ROCD) through lived experience, clinical expertise, and actionable strategies for thriving in relationships.

In this episode, Kimberley Quinlan shares the six powerful rules that guided her eating disorder recovery and continue to help her clients find freedom and healing.