Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions.
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles.
A beautiful life is possible!
Episodes
Mentioned books
Apr 28, 2025 • 45min
431 What if I Never Find True Love?
In this heartfelt episode, Kimberley Quinlan and relationship therapist Elizabeth Shaw explore how to manage the anxiety, grief, and pressure that often come with dating and the fear of never finding love.
Apr 21, 2025 • 15min
430 How to Stop Overthinking Every Social Interaction
In this episode of Your Anxiety Toolkit, Kimberley Quinlan shares why we spiral after social situations and gives you a 4-step strategy to break the overthinking cycle with self-compassion and intention.
Apr 14, 2025 • 44min
429 The Secret to Unshakable Confidence (with Russ Harris)
In this episode, Kimberley Quinlan and Dr. Russ Harris explore how to build real, lasting confidence—not by eliminating fear, but by learning to take action alongside it.
Apr 7, 2025 • 17min
428 The Fear of Judgment: How to Stop Worrying About What Others Think
In this episode, Kimberley Quinlan shares practical tools to help you stop fearing judgment and start living more freely, even when anxiety is along for the ride.
Mar 31, 2025 • 18min
427 Listen to This if You are Completely Overwhelmed
If you're feeling mentally, emotionally, or physically overwhelmed, this episode offers compassionate, science-based strategies to help you reset your nervous system and gently take back control.
Mar 24, 2025 • 29min
426 Do I have GAD or OCD? (or both) How to tell the difference
Not sure if you're struggling with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD)? In this episode, Kimberley shares her personal journey with both and breaks down how to tell the difference—so you can get the right support and start healing.
Mar 17, 2025 • 50min
425 Overcoming Anticipatory Anxiety (with Sally Winston)
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
Mar 10, 2025 • 31min
424 Kimberley Answers Your TOP Questions About Generalized Anxiety Disorder
Struggling with Generalized Anxiety Disorder (GAD)? Learn how to identify GAD, manage symptoms, and break the cycle with proven, science-backed strategies
Mar 3, 2025 • 28min
423 3 Attitude Shifts for Anxiety & Panic (That Help YOU Thrive at Work, Relationships, and Health)
Discover three transformative attitude shifts that can redefine your relationship with anxiety. Learn how to embrace anxiety as a part of who you are, rather than a defining feature. Gain insights through personal stories and actionable strategies to tackle fear and uncertainty. Find out how these mindset changes can enhance your work, relationships, and overall health, empowering you to face life's challenges with confidence and resilience.
Feb 24, 2025 • 18min
422 If You Are in a Tough Place Right Now, This Will Change Your Life
In this episode, we explore how to break free from frustration and self-judgment by shifting from stress to self-compassion using the powerful practice of loving-kindness.
