Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression 438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
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Jun 16, 2025 A compassionate morning script can help shift your mindset and combat anxiety. Positive self-talk is vital for tackling daily challenges, especially for those dealing with OCD. Emphasizing bravery and kindness, listeners are encouraged to take small, actionable steps. The message is clear: you're not alone in facing your fears, and support is always available.
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Mindset Matters in Anxiety
- Pay attention to how you talk to yourself during anxiety; your self-coaching shapes your actions.
- Use gentle words and tone to either encourage getting up or avoid avoidance and self-criticism.
Morning Cortisol and Anxiety
- Cortisol levels peak in the morning, making anxiety feel more intense and harder to manage.
- Using a kind, compassionate tone can help activate the parasympathetic nervous system to calm your anxiety.
3-Minute Compassionate Morning Script
- Use a compassionate morning script to gently shift your mindset towards anxiety each day.
- Speak to yourself with kindness and take brave steps forward despite discomfort.