438 This 3-Minute Script Can Shift How You Face Your Anxiety Today
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
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A Compassionate Approach to Confronting Anxiety
This chapter offers a brief script that empowers listeners to confront their anxiety with bravery and kindness. It encourages small, actionable steps and reassures them that they are not alone in their experiences with fear.
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