Husband Material Porn and Polyvagal Theory (with John Kilmer)
Mar 25, 2024
John Kilmer discusses how Polyvagal Theory can help men overcome porn addiction by reshaping the autonomic nervous system. He explores the different zones of emotional states, the impact of trauma on connection, and finding safety in the ventral vagal state. Polyvagal Theory offers a perspective for healing and connecting with others to address wounds.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Exploring Polyvagal Theory and Emotional States
01:39 • 7min
Navigating Nervous System States and Porn Use
08:22 • 9min
Exploring Safety and Connection in the Ventral Vagal State
17:22 • 5min
Exploring the Healing Power of Polyvagal Theory for Men with Sexual Addiction
22:17 • 2min