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Porn and Polyvagal Theory (with John Kilmer)
Mar 25, 2024
John Kilmer discusses how Polyvagal Theory can help men overcome porn addiction by reshaping the autonomic nervous system. He explores the different zones of emotional states, the impact of trauma on connection, and finding safety in the ventral vagal state. Polyvagal Theory offers a perspective for healing and connecting with others to address wounds.
24:26
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Quick takeaways
- Polyvagal Theory helps men understand their nervous system responses to porn addiction.
- Recognizing trauma patterns and practicing co-regulation are key in healing from porn addiction.
Deep dives
Understanding Polyvagal Theory and Nervous System Regulation
Polyvagal theory, developed by Stephen Porges, offers a unique perspective on our nervous system, emphasizing the vagus nerve's role in connecting us and regulating responses like fight, flight, rest, and connection. The theory categorizes nervous system states into ventral vagal (safe and social), sympathetic (fight or flight), and dorsal vagal (freeze or collapse), offering insights into how our bodies respond to different situations. This understanding helps individuals recognize where they are on the 'nervous system ladder' and how certain behaviors, like porn use, can be linked to nervous system regulation.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode