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7min chapter
Porn and Polyvagal Theory (with John Kilmer)
Husband Material
Exploring Polyvagal Theory and Emotional States
This chapter delves into polyvagal theory, elucidating the various zones of emotional states outlined by the theory. It discusses the significance of the ventral vagal, sympathetic, and dorsal vagal zones, emphasizing the importance of acknowledging and honoring all aspects of our nervous system.
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