The Science of Psychotherapy In Conversation With Melanie Weller
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Mar 17, 2025 In this engaging conversation, Melanie Weller, a New Orleans-based therapist specializing in the intersection of physical and mental health, delves into the intricate relationship between the body, time, and emotional well-being. They discuss the significance of the vagus nerve, movement techniques, and sensory experiences for holistic healing. Weller emphasizes the importance of understanding trauma and its effects on the body, while also exploring the interplay of language, time perception, and personal narratives in fostering resilience.
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The Role of the Vagus Nerve
Understanding the vagus nerve's role in both physical and mental health is crucial. Its function impacts overall well-being and can be influenced through physical therapy techniques.
Melanie's Journey
Melanie Weller faced a midlife crisis that led to personal and professional turmoil. A transformative patient encounter helped her realize the importance of showing up fully in therapy.
Incorporate Movement
Incorporate exercises that promote healthy movement patterns to improve mental health. Focus on breathing techniques that engage different areas of the body.