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In Conversation With Melanie Weller

The Science of Psychotherapy

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Navigating Systems Thinking for Healing

This chapter explores the complexities of systems thinking in relation to human behavior and well-being, emphasizing self-compassion and the integration of nervous system regulations in various environments. It highlights the interplay between ancient practices and modern neuroscience, showcasing how personal narratives and physical experiences contribute to resilience and improve overall health.

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